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Psyllium is a soluble fiber derived from husks of a plant called Plantago ovata, an herb grown mainly in India. Psyllium is made of mucilage and is obtained through mechanical milling or grinding to remove the seed’s outer layer, where the fiber is extremely present. This psyllium fiber is a non-digestible carbohydrate that can provide several health-related benefits.Psyllium is also commonly put in breakfast cereals and supplements as a source of fiber. Psyllium mainly benefits your digestive system and heart.* Its ability to absorb water in your gut leads many to suggest that it supports healthy bowel movement.