Use this dairy-free vitamin-rich supplement, affectionately called "nooch", for vegetarian and vegan recipes. NuNaturals Fortified Nutritional Yeast Flakes carry a savory, meaty, slightly salty and sweet taste. Enjoy "nooch" in salads, soups and baked potatoes. Add to popcorn and roast vegetables. Savor this high-protein, high-fiber, low-sodium treat.