As a dietary supplement, take 3 capsules daily with or without a meal first thing in the morning. 

Store in a cool, dry place. 

Not intended for use by persons under the age of 18. Keep out of the reach of children. If you are pregnant breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery.