Phosphogabamine is an unique blend of 4 nutritional supplements: phosphatidylserine, theanine, gamma-aminobutyric acid (GABA) and L-glutamine. L-theanine is an amino acid found in green tea. It promotes calmness and reduces anxiety through the generation of alpha-brain waves. Phosphatidylserine (PS) is found naturally in the brain. PS has been shown in numerous studies to decrease elevations in cortisol, associated with stress to the body. Glutamine is the most abundant amino acid in the body. It is a non-essential amino acid, since the body can make it, but it becomes conditionally essential (meaning you must get it from food or supplements) in states of illness, injury or stress. GABA is the most important and widespread inhibitory neurotransmitter and is needed to inhibit over-stimulation. People suffering from anxiety, nervousness, panic disorders, mood disorders, and insomnia can benefit from Phosphogabamine. It can help promote relaxation, reduce anxiety and stress, and improve sleep. It encourages calmness and well-being. Medicinal ingredients - each vegetarian capsule contains: Phosphatidylserine 75 mg Suntheanine 50 mg GABA 100 mg L-Glutamine 100 mg Non-medicinal ingredients: Hypromellose, gellan gum, potassium acetate. Adults: Take two capsules twice daily, or as directed by a health care practitioner. Caution: For adult and therapeutic use only. Consult a health practitioner prior to use if you are pregnant or breastfeeding. Consult a health practitioner prior to use if you have been instructed to follow a low protein diet. If you have epilepsy, consult a health practitioner prior to use. If symptoms persist or worsen, consult a health practitioner. Consumption with alcohol, other medications or health products with sedative properties is not recommended.NPN 80047819. Free from dairy, eggs, fish shellfish, gluten, peanuts, starch, tree nuts, and wheat. Adults: Take two capsules twice daily, or as directed by a health care practitioner. Each component of phosphogabamine has a similar role to promote relaxation and reduce stress and anxiety, without the effects of drowsiness or loss of concentration. Phosphogabamine is an unique blend of 4 nutritional supplements: phosphatidylserine, theanine, gamma-aminobutyric acid (GABA) and L-glutamine.