As a dietary supplement, 1 capsule one to three times daily with meals containing fat, or directed by a healthcare practitioner.

Best when taken with a high fat content meal. If GI distress occurs, use a lower dose or discontinue. Consult a qualified healthcare practitioner before taking high doses or using this product long-term, or if you have a history of liver or gallbladder dysfunction.

Keep in a cool, dry place, tightly capped.