One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.*

First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which supports the body's natural defenses.*

Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.*

Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.*

Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember.*

Moreover, several studies have shown that people with memory loss may have lower blood levels of vitamin C.*

Furthermore, high vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age.*

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.*

Antioxidants are molecules that helps fortify the immune system. They do so by protecting cells from harmful molecules called free radicals.*

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many health issues.*

Consuming more vitamin C may increase your blood antioxidant levels by up to 30%.*