The easy answer: Creatine is an all-star on your body's energy production team. Think of it as an elite power up for your muscles and brain. The nerdy answer: Creatine is a compound synthesized from three amino acids to support ATP (energy) production in muscles and brain tissue. In muscles, increased ATP stores can elevate strength and enhance lean muscle growth. Our bodies synthesize creatine naturally, yet often not enough to meet the demands of intense physical activity. Supplemental creatine can keep your stores topped off and ready for action. So whether you're bench pressing or brainstorming, creatine is like having a personal trainer and a genius mentor all in one. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent and disease.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ABOUT US: At Oath, we're determined to make supplements that taste amazing and actually work. When it comes to our creatine powder, we tested 'til the wee hours of the morn to find a source that's clean, lab-verified, and blends smoothly into any drink. HOW TO USE: Mix one scoop (5g) of our ultra micronized creatine monohydrate powder in water, or beverage of your choice. For optimal results, consume daily. Also pairs well with Oath Clear Whey Isolate Protein Powder. MIX IT YOUR OWN WAY: Our ultra micronized creatine powder mixes easily in water, your favorite juice, or - if you're really here for that power boost - a scoop of our Sport Pre Workout Powder. It's practically a match made in "muscle-ville". NO GRIT, JUST GAINS: Why settle for grit when you could have creatine powder that absorbs fast, fuels your muscles, and plays nice with anything you mix it with? Oath Creatine Monohydrate is Ultra Micronized for fast mixing and absorption. ENHANCES LEAN MUSCLE GAIN : Oath Nutrition Ultra Micronized Creatine Monohydrate Powder is a magical trio of amino acids that helps increase the energy output of the cells in muscle tissue leading to increased exercise capacity and muscle strength.