Multiple studies suggest that Amla may improve several aspects of heart health.

In one study, consuming Amla extract can reduce triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels

Amla is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant.

Amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit.

Amla is used to stimulate hair growth and protect against hair loss.

In one study in 42 people with hair loss, applying a serum comprising Amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density