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This state of the art Omron Body Composition Monitor and Scale (HBF-514C) gives you a more comprehensive picture of your health and the effectiveness of your fitness routine.
For optimum accuracy, use your body composition monitor right after you wake up and at least 2 hours after each meal.
Avoid taking measurements after exercising, drinking a large amount of water, or bathing. These may significantly alter your body composition readings.
do Not Use this device if you are pregnant or have an implanted medical device or cardiac pacemaker. Consult your physician before beginning a weight reduction program.
The body composition monitor works by sending a small, imperceptible electrical signal through the whole body, from arm to foot, to calculate total body water.
Omron's Full Body Sensing takes measurements from both hands and feet creating a more accurate reading by reducing the influence of water movement throughout your body.
Typically, these types of measurements could only be taken by a doctor or physical trainer, but with Omron you can get them at home anytime you want.
It may be an obvious fitness indicator, but body weight alone doesn’t tell you everything. Measuring your weight in conjunction with other readings gives you a clearer picture of what’s going on with your body.
If you’re losing weight, tracking your body fat percentage lets you know you’re trimming the fat as opposed to losing other kinds of weight.
This indicator is calculated from your height and weight and is a measure of overall body fat. The higher the BMI, the greater the chance for possible health risks.
Skeletal muscle burns 22% of all calories, so it’s important to build and maintain. It’s also beneficial to your diet and exercise routine, helping to prevent rebound weight gain and avoid injury.
Visceral fat surrounds the vital organs in the abdomen. Since it cannot be seen from the outside, it often goes undetected. Excessive visceral fat may lead to high cholesterol, heart disease and type-2 diabetes.
Regardless of activity level, a minimum level of caloric intake is required to sustain your body’s everyday functions. Knowing your resting metabolism helps you plan your diet according to your weight loss or maintenance needs.
This indicator is calculated using your weight, body fat percentage and skeletal muscle percentage. The resulting number reflects your body age in relation to your calendar age. You want to keep it lower if possible.
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