Includes 1 (15 oz) Orgain Gluten-Free Protein Pancake & Waffle Mix made with organic rice flour. Made with clean ingredients with higher standards: USDA Organic, certified plant-based, non-GMO, and made without dairy or soy ingredients. Three protein options (per serving): 8g - just add water, 10g - replace water with milk, 11g - replace water with milk and egg. For best taste: mix 1 cup milk and egg until combined. Vegan option: mix 1/4 cup of pancake mix with 1/3 cup water until combined. For waffles: Just add 1 tbsp of oil to the pancake recipe of your choosing.