Why choose vinaigrettes?
Vinaigrettes are the healthier salad dressing options compared to their creamy salad dressing counterparts thanks to their primary ingredients, balsamic vinegar and extra virgin olive oil, which have their own wonderful benefits.
Balsamic vinegar may benefit: Acid reflux, blood circulation and sugar, cholesterol levels, digestion, hypertension, skin, weight loss.
The following are a few benefits of extra virgin olive oil: Contains a large amount of antioxidants; is rich in healthy, monosaturated fats; contains anti-inflammatory properties; helps reduce the risk of strokes; provides provide protection against heart disease; aids in a reduced risk of Type 2 Diabetes; improves bone health; assists in weight loss; provides protection against specific cancers; contains antibacterial properties; and reduces the risk of Alzheimer's and arthritis.