Hemp Hearts are versatile seeds that will add nutrition and a rich nutty taste to any meal! Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! Theres no need to grind or cook Hemp Hearts, theyre ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. Hemp Hearts may look little, but they contain 10 grams of Plant Based Protein and 10 grams of Omega-3 and Omega-6 per 30 gram serving (more than a comparable serving of flax or chia). We know how to unlock the power of the hemp seed better than anyone because we take a seed-to-shelf approach, controlling the quality in everything from what hemp seed gets planted to how products are manufactured, packaged, and distributed. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.