Manor Springs Organic Rye Flakes are grown, harvested and dried and packed in the UK. High in manganese, and a good source of fibre, thiamine B1, riboflavin B2, magnesium, and zinc. It is ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. Non-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh! INGREDIENTS Organic Rye Flakes SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh!. It is ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. High in manganese, and a good source of fibre, thiamine B1, riboflavin B2, magnesium, and zinc. Manor Springs Organic Rye Flakes are grown, harvested and dried and packed in the UK.