SUGGESTIONS FOR USE: As a food supplement for adults, take 600 mg of Shilajit Resin daily using the included measuring wooden spoon. Dissolve the resin in 1 cup of lukewarm water, milk, or green tea, and stir thoroughly to ensure proper mixing. Drink it every morning on an empty stomach, and you can also take it before other meals if you feel the need.
TIPS: Shilajit's texture changes with the surrounding temperature. It becomes soft and sticky when exposed to heat and hardens when exposed to cold. If you have trouble unscrewing the cap, you can immerse the jar in warm water for a few minutes to make the resin inside more pliable.
WARNING: Not for individuals under 18 years of age. Do not exceed the stated recommended daily dose. Keep out of reach of children. Do not use if seal under cap is broken or missing. Always consult a physician prior to using any food supplements.
STORAGE: Store Shilajit Resin in a cool, dry place away from direct sunlight and high temperatures. High temperatures may cause the resin to melt or spoil. Avoid touching Shilajit Resin directly with your hands to prevent contamination. It is best to use a clean spoon or other tool to remove the desired Shilajit Resin.
*Food supplements should not be used as a substitute for a varied diet.
Manufactured for UPHNutrition, UZZIFBA LTD, Lamorna Close, E174DH, United Kingdom