Organic Spelt Berries, 3 Pounds Non-GMO, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product of the USA 3 Pound (Pack of 1)

Name: Organic Spelt Berries 3 Pounds Non-GMO Whole Grain Non-Irradiated Vegan Superfood Bulk Product of the USA 3 Pound (Pack of 1)
Brand: Food to Live
SKU: US-GR-AM-B07TWZZSDP
Price: 44.99 USD
Availability: InStock

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Organic Spelt Berries, 3 Pounds Non-GMO, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product of the USA 3 Pound (Pack of 1)

Regular Price: US$54.99

Special Price US$44.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Wheat Berries

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Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Spelt Berries Beneficial For You

Like all whole grains, Organic Whole Spelt Berries are rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own.

Please remember that Organic Whole Spelt Berries are a type of wheat; therefore, there is gluten.

Sprouting Organic Whole Spelt Berries is the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.

How to Cook Organic Spelt Berries: 1) Make sure to soak Spelt Berries before cooking, overnight soaking will give you the best results, but if you can't wait that long, leave them soaking for at least an hour. 2) Place the berries and water where the Spelt berries soaked in a pot and bring to a boil. 3) Turn down the heat and let simmer for 1-1 ½ hours. 4) Season with salt near the end and then drain and use the cooked grain as guided by your recipe. 5) When cooking spelt wheat berries, use 2 cups of water per 1 cup of grain for a chewier texture. If you need softer grain, use 3 cups of water per cup of dry spelt berries.

INGREDIENTS:

For the Dressing: 1 Tbs Lemon juice

For the Garnish: Chopped Fresh Parsley, Pine nuts, toasted

MAIN INGREDIENTS:

1 cup Spelt Berries, 2-3 cups water
1 1/2 C Crimini Mushrooms destemmed and sliced (116g)
1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced
1 lb Green Beans (sub zucchini or eggplant when in season!) (426g)
12 oz Cherry Tomatoes cut in 1/2 (340g)
2 tsp Garlic minced, 1/2 Red onion chopped,
3 Tbs Extra Virgin Olive Oil divided
1/2 tsp Sea Salt, 1/2 tsp Black Pepper

How to Prepare Organic Organic Spelt Berries with Roasted Vegetables

Prep Time 30 minutes | Cook Time 40 minutes | Total Time 1 hour 10 minutes | 4 Servings

Spelt berries pairs perfectly with roasted veg to make this beautiful dish. Perfect lunch or dinner recipe. Enjoy!

INSTRUCTION:

1. Cook the spelt berries

2. Toast the Pine Nuts:
Preheat oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool.
3. Roast the Veggies:
Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry.
Add mushrooms, green beans, bell pepper, and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetable spelt berries and mix well.
4. Garnish with lemon juice, pine nuts, and fresh parsley. Serve immediately.


	Organic Pearled Barley by Food to Live	Organic Millet by Food to Live	Organic Buckwheat Groats by Food to Live	Organic Amaranth by Food to Live	Organic Spelt Berries by Food to Live
Ingredients	Organic Pearled Barley	Organic Hulled Millet	Organic Buckwheat	Organic Amaranth	Organic Spelt
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	100	107	97	105	95
Protein	6% (3g)	6% (3g)	8% (4g)	8% (4g)	8% (4g)
Total Carbohydrate	8% (22g)	8% (21g)	7% ( 20g)	7% ( 18g)	7% (20g)
Raw, Vegan, Kosher	✓	✓	✓	✓	✓
Organic, Non GMO	✓	✓	✓	✓	✓