Organic Spelt Flakes by Fenbrook Organic. Organically grown in Germany. Packed in the UK. Organic spelt flakes are a type of cereal made from whole-grain spelt that has been flattened and lightly toasted. Spelt is an ancient grain that is related to wheat but has a nuttier flavor and is easier to digest for some people. INGREDIENTS Organic Spelt SAFETY WARNING Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreProduced to the highest standards | Certified Organic | Suitable for Vegan, Vegetarians. Organic spelt flakes can be enjoyed as a breakfast cereal with milk or yogurt, or used as a crunchy topping for smoothie bowls or fruit salads. They can also be added to baked goods such as muffins, bread, and granola for extra texture and flavor. Organic spelt flakes are a good source of
fiber, protein, and minerals such as iron, magnesium, and zinc. They are also low in fat and have a low glycemic index, which means they are less likely to cause blood sugar spikes. Organic spelt flakes are a type of cereal made from whole-grain spelt that has been flattened and lightly toasted. Spelt is an ancient grain that is related to wheat but has a nuttier flavor and is easier to digest for some people.