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What is triphala or triphala churna? It’s a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words “tri” meaning three, “phala” meaning fruit and “churcha,” which means powder. Triphala is derived from the following three fruits: amla, haritaki and bibhitaki. Dried powder from these three medicinal plants are mixed in equal parts to make a proper triphala powder (or churna). Each of these fruits has medicinal value on its own so combining the three into triphala can give you all of the individual benefits and more!
How to Use Triphala Tea Add 1/2 teaspoon of powder to a cup of hot water. Stir well and wait for it to cool.
