Great tasting and only 1 net carb per slice. If you're following Weight Watcher Plus there's only 2 Weight Watcher Plus points per slice. This product is kept frozen in our warehouse until the day it ships. It is strongly recommended to freeze this product upon receipt. Keep frozen until ready to eat, will last up to 6 months frozen. Defrosts on counter-top in minutes or you can toast right out of the freezer! Taste great when butter is added and pan grilled! To ensure freshness, this item ships Monday thru Thursday only. We use USPS Priority 2-3 business day service.