Sun-Dried Apricots
Scientifically named Prunus Armeciaca, the sun-dried apricot is a nutritious fruit from the Rosaceae family. Apricots are small, orange-colored fruits with a thin skin and a crisp, soft flesh. Apricots, considered one of the most versatile fruits, are cultivated in many countries around the world, but are mostly grown in countries close to the Mediterranean and in Europe and Asia.
Sun-dried apricots are rich in vitamins A, C, E, K, and niacin, along with small amounts of other key vitamins, including copper, potassium, manganese, phosphorus, magnesium, and other minerals. Apricots are also an excellent source of dietary fiber.
They contain vitamins A and C, as well as the minerals iron, phosphorus, potassium, and calcium. They are often preferred as a snack in weight-loss diets. Consuming sun-dried apricots before meals has been shown to be effective in relieving indigestion.
The soluble fiber in apricots supports healthy bowel movements by adding bulk to stools. Fiber also quickly breaks down fatty acids, which improves digestion. The fiber in the fruit also helps treat other digestive issues such as constipation and bloating.
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