Take one (1) capsule, with or without food, 30 to 60 minutes before bedtime.

Precautions: For adult use only at bedtime.

This product causes drowsiness and sleepiness. Do not use during the daytime, with alcohol, when driving or while operating heavy machinery. Consult a healthcare practitioner before use if you are pregnant or nursing, have a serious medical condition or use any medications; as there may be product interactions or diminished benefits from your probiotics, especially if taken around the same time as antibiotics or corticosteroids.

No refrigeration necessary.

Keep out of reach of children. Keep product at room temperature and humidity [59-77ºF (15-25ºC), 60% RH].