1.Easy to Store: The bar can be used to instead of barbells, and it is safe to use, and it is convenient for storage, it can also do barbell exercises at home, exercise back muscles, buttoc . 2.Easy to Use: The bar can be used instead of a pull rope, it is easier to find a fixed point, and the ankle allows you to expand more exercise methods. 3.Powerful Function: It can be used to replace the twisting machine to twist the waist, protect the waist, exercise the waist, and also thin waist and abdomen. 4.Fitness Promoter: The Pilates stick can assist in completing yoga and Pilates exercises, and it can make your posture more standard, help to lose weigt and shape, and it can exercise your sense of balance. 5.Comfortable to Use: The bar features the metal inner tube, which is sturdy and break-resistant. The outer bread has foam handles to protect the hands. The non-slip foot handle is comfortable to protect and protects the ankle from strain. It is easy for you to choose the exercise method. Specifications: NBR foam metal inner tube latex tube Size(about): 91cm 35.83in Functions: the bar is featured by barbell, puller, rowing machine and other equipment functions, it can exercise the whole body, which is especially suitable for training hips, beautiful legs, thin arms, detachable, mall size, and it is easy to carry and suitable for various occasions. Packing List: 1 Long Resistance Band BarEasy to Use: The bar can be used instead of a pull rope, it is easier to find a fixed point, and the ankle allows you to expand more exercise methods. Easy to Store: The bar can be used to instead of barbells, and it is safe to use, and it is convenient for storage, it can also do barbell exercises at home, exercise back muscles, buttocks. Fitness Promoter: The Pilates stick can assist in completing yoga and Pilates exercises, and it can make your posture more standard, help to lose weigt and shape, and it can exercise your sense of balance. Powerful Function: It can be used to replace the twisting machine to twist the waist, protect the waist, exercise the waist, and also thin waist and abdomen. Comfortable to Use: The bar features the metal inner tube, which is sturdy and break-resistant. The outer bread has foam handles to protect the hands. The non-slip foot handle is comfortable to protect and protects the ankle from strain. It is easy for you to choose the exercise method.