Size Advise: S: US Men's 5-7.5 | Women's 7-9.5 (10.24"=260 mm) M: US Men's 8-10.5 | Women's 10-12.5 (11.42"=290 mm) L: US Men's 11-13.5 | Women's 13-15.5 (12.6"=320 mm) TAKE YOUR FIRST STEP TO HEALTH ✓Premium design ✓7mm arch support reduce stress on feet,ankles and kness ✓Excellent for shock absorption and pain relief ✓Comfort and cushioning for all types of leisure or everyday footwear LASAR shoe insoles plantar fasciitis especially for people who work on hard surfaces and experience discomfort and fatigue in their feet and legs. Built-in silicon material strong shock absorption reduce foot pressure, relieve soreness and provide all-day comfort, our insoles for mens and womens shoes help you stay more energized while you work. HOW TO USE STEP 1: Your shoes' current insoles are probably removable - take them out first. STEP 2: Place insoles into shoes (No need trim as we supply 13 sizes fit most people) NOTE: If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size. CLEANING: Spot clean with a mild detergent. Do not immerse in water. Air dry. WARNING: You may feel FOOT PRESSURE while 3-7 days of wearing. IT'S NORMAL cause your feet are NOT USED to arch support. We STRONGLY recommend start from 2-3h a day and increase time each day gradually!

?FRIENDLY REMINDER: insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid refuse your return request due to packaging damage, Please DO NOT use scissors to open it. ?ANY AGE/ FOOTWEAR/ ACTIVITY : LASAR insoles for women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - football - golf - walking shoes or work boots. Best plantar fasciitis shoe inserts for walking - running - standing - cross training. WARNING:You may feel FOOT PRESSURE while 3-7 days of wearing our insoles. IT'S NORMAL because your feet are NOT USED to arch support. We STRONGLY recommend start from 2-3 hours a day and increase time each day gradually. ?PREMIUM EVA MATERIAL - LASAR plantar fasciitis insoles for men are excellent for shock absorption and pain relief. The upper fabric with strong breathable ability also helps keep your feel cool. ?DEEP HEEL CUP - To maintain correct foot positioning.Protects your heel during the heavy impact of landing during walking or running and stabilizes the foot. ?LASTING COMFORT - Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.Provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain.