Ingredients Coenzyme Q10 - 100mg, Garlic (Allium Sativum) - 50mg Alpha Lipoic Acid (ALA) - 200mg Riboflavin - 10mg Trans-Resveratrol - 100mg Vitamin B12 - 500mcg Gelantin Magnesium Stearate Rice strarch Directions Take 1 capsules, twice daily Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.PROUDLY CANADIAN – We are the manufacturer of all Polar Natural products and Nourish Heart is made right in our GMP certified facility. Polar Naturals is also a proud member of the Canadian Food and Health Association, in which we guarantee that our locally produced products represent excellence, as well as NSF for Sport certified. All Polar Naturals products are made with quality and safety in mind. 30-DAY SUPPLY – 60 easy to swallow, plant-based capsules with the perfect combination of COq10, Trans-Resveratrol and B12 to increase cell energy for the improvement of heart function. We recommend adults (18 ) take 1 capsule 2 times per day for maximum benefits. Consult with your health care practitioner prior to use if you are pregnant or breastfeeding, suffering from diabetes, or taking blood thinning pressure medication. NOURISH HEART DRIVEN BENEFITS – Our Nourish Heart has three ingredients that help to maintain and support cardiovascular health. While B-12 boosts synthesis, COq10 increases ATP production and limits oxidative damage, improving heart function. Resveratrol protects the heart and circulatory system, lowers cholesterol and risks of clotting. Other benefits include the support of the body to metabolize carbohydrates, fats, proteins, and reducing heart disease from the antioxidant properties. WHY POLAR NATURALS – Polar Naturals nutrition products are Naturopath formulated with backup clinical evidence, providing excellence in quality and affordability for all. Sourced from the finest, natural ingredients, all our products are free from additives and artificial preservatives, as well as nut, gluten and dairy-free, eliminating barriers for individuals with dietary restrictions.