Keeping your posture straight boosts your confidee and makes you look more attractive Easy to wear. You can easily put on the posture corrector by yourself follo these steps: First, just put on the posture corrector and adjust the shoulder pads. Second, fasten the waist band comfortably Third, pull on the elastic back straps and attach the strap to the waist belt. Finally, your shoulders and back will feel stretched prompt For the most comfortable use of this product, please consider wearing thin clothes before using this product. Cleaning instructions: Wash your hands with cold or warm water, then dry. Do not iron or dry. We recommend that you take a break after 20 to 30 minutes of initial use. If you get used to it, you can gradually irease it to 1 or 2 hours. At first, you may feel uomfortable because your body is not used to standing upright, so please gradually stretch and exercise muscles and ligaments patiently.SYMPTOMS APPLY: Suitable for correcting and treating postural problems, such as: hump, scoliosis, cervical and lumbar diseases, poor posture caused by high and low shoulders and myopia. Improve life by reducing pain in the back, neck, shoulders and back caused by muscle cramps. IOGNITO DESIGN: Allowable Under any clothes Wearing position corrector,Whether you are in the office, school, outdoor, gym or just at home, no one will notice. HEALTH IN EVERY AREA: Correct posture not only helps back health, but also promotes blood circulation, and even improves mood, making you feel more confident and firm. ENJOY A HEALTHY LIFE: Use it for two hours every day to relieve stress and fatigue. If you continue to use it for more than two weeks, you can feel the huge changes in your body and you can adapt to your posture. If you are sitting all day at work or the office, you risk permanent damage to your back without spinal realignment. Train your posture with this slouch solution to improve your overall spinal health.