Build Your Confidence: When you first use corrector back brace, please adjust the back brace to fit your body type, keep the time for about 15 to 25 minutes, then increase 20 minutes a day until you wear it for 3 hours a day.After 21 days of consistent wear, you will find that your body forms muscle memory, your neck, shoulders and back are in a good healthy state, with less pain, bringing a healthier and more confident you. Multiple Usage Scenarios: This posture corrector back support can be worn under the clothes. It is undetectable and comfortable to wear at home, in the office or while traveling. Suitable for many occasions, such as work, home, leisure, driving, walking and light exercise. Pain Relief: The posture corrector for men and women is designed to relieve chronic back pain and make long hours of work or standing easier and more comfortable. By properly aligning your posture, it reduces pressure in key areas, thereby alleviating pain in the back, neck, shoulders and collarbone. Comfortable Support: The back brace is made with soft and comfortable materials to provide comfortable shoulder support, clavicle brace and spine support that effectively alleviates neck, back, and shoulder pain relief. Extra cushion pads to prevent shoulder or underarm discomfort. Improved Posture: Posture corrector for men and women provides proper upper back brace, spine support, and alignment for improved posture and reduced neck, back, and shoulder pain relief. Wearing it is a great way to stop slouching and improve your health.