The Pre JYM and Vita JYM supplement bundle is designed to provide complete pre-workout fueling and post-workout recovery support. Pre JYM pre-workout powder primes your body for intense workouts with 6 grams of branched-chain amino acids (BCAAs), 6 grams of Citrulline Malate, 2 grams of Creatine HCI, 2 grams of Betaine, 1.5 grams of Beta-Alanine, and 300 milligrams of Caffeine. These ingredients work synergistically to boost strength, endurance, focus, and muscle growth. Vita JYM multivitamin includes over 25 key micronutrients like Vitamins A, B-complex, C, E, and K to aid recovery. By taking Pre JYM before workouts and Vita JYM after, you get perfectly complementing products - one to maximize your gym performance and another to optimize recovery. While Pre JYM provides fuel for your toughest workouts, Vita JYM replenishes depleted micronutrients to speed up muscle repair and growth. Together they can take your fitness to the next level.Supports workout recovery and testosterone production take 2 tablets daily with food for improved absorption. Does not contain minerals like zinc, magnesium and calcium that can interfere with absorption of other ingredients. Uses highly absorbable forms of vitamins A and K - beta-carotene and menaquinone (K2) - to deliver maximum benefits. Includes 25 key micronutrients like vitamins A, B-complex, C, E and K, as well as iron, chromium and selenium to support athletic performance. Quality ingredients like BCAAs, Creatine, Citrulline Malate, and Caffeine provide muscle growth, endurance and strength for optimized workouts.