Mix one packet per day with at least 12 oz of water or any non-carbonated beverage. Stir or blend well to completely dissolve.

Fenugreek may cause upset stomach or excessive gas in mother or baby, may lower blood sugar, may cause breakthrough menstrual bleeding, may lower the thyroid hormone T3, and should be avoided by women with hypothyroidism.

As with any supplement, if you are pregnant, breastfeeding or taking medication, consult your doctor before use.

Store at room temperature. Avoid excessive heat.

Keep out of reach of children.

Do not use this product if safety seal on flap is torn or missing.

Should no be taken while pregnant or trying to conceive.