Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1 gram of sugar and 5 grams of carbs. Low in fat, with only 160 calories, this shake also provides 24 vitamins and minerals. Premier Protein uses a proprietary blend of milk protein, casein and whey protein in their shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on the go, an afternoon snack or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie, or adding to cereal or oatmeal.