HOW TO TAKE - Take 1-2 capsule per day with breakfast. The capsules can either be swallowed whole or pulled apart and mixed with cold food or drink. For full benefits, we recommend taking for at least 3 months. Probio7 Original is safe for long term use. SUITABLE FOR - Probio7 Original is recommended for both men and women from 2 years+. It is suitable for those following a gluten-free, dairy-free and vegan lifestyle. Safe to take alongside antibiotics. The capsules do not need to be refrigerated. ADDED NATURAL FIBRE - The friendly bacteria has been paired with two types of natural fibre to feed the friendly bacteria and help them grow and thrive in the gut. When the friendly bacteria feed on the fibre, it produces beneficial compounds including short-chain fatty acids (SCFAs) that have benefits way beyond gut health. WHAT'S INSIDE - Each amazing capsule of Probio7 Original delivers 4 billion friendly bacteria to your gut alive, from 7 clinically researched strains including Lactobacillus and Bifidobacterium. The strains are naturally found in the gut microbiome and are able to restore gut microbiome balance. SUPPORT YOUR GUT HEALTH - Your gut microbiome is home to trillions of bacteria that play a vital role in digestion, immunity, mood, skin and sleep. The more diverse your gut microbiome is, the healthier it is. You can support your gut through various diet and lifestyle choices. HIGH-QUALITY DAILY SUPPLEMENT - Probio7 Original is a gut health supplement for those looking to supplement their gut with good bacteria every day. It is similar to a live yogurt but without dairy so suitable for vegans. Probio7 Original has been supporting happy and healthy guts since 1995.