EASILY USED WITH ANY DIET: C8 MCT Oil is odorless and tasteless. So you can use it instead of any traditional oils you use. Typical uses are adding to bulletproof coffee, teas and other drinks. You can pour it onto or mix it into any zero carb meal or snack. You can use it effectively to support your ketogenic diet, your fasting or with other diets. Please follow the instructions on packaging for advice on how to use it best and maximize your results. 3RD PARTY LAB TESTED & TRANSPARENCY: We test every batch of our C8 MCT oil for active ingredients and contaminents to meet the highest standards. We publish these transparently. Please request a copy from our customer service if you do not find it. 3rd party lab tests consistently show this C8 MCT to be between 99.7 and 99.9% purity, and to meet ultra low contaminant standards. ALL NATURAL, NON-ALLERGENIC & HIGHEST STANDARDS CERTIFICATION: Ketosource Pure C8 MCT Oil is Keto, Fasting, Vegan and Paleo friendly. Our natural C8 MCT is completely non-allergenic. It's certified free of gluten, dairy, nuts and shellfish. This is compliant with the strictest EU Directives and U.S. FDA. Our C8 MCT is produced in a BRC AA Global Standards compliant facility. It is also certified 100% sustainable & free of genetically modified organisms (GMO). EASILY DIGESTED: 8 years of customer feedback shows very few people experience upset stomach with this MCT oil compared to typical experiences with MCT oils. Please ensure you follow the instructions on packaging for dosage or ask our experienced nutrition service team for personalised advice. You should not experience indigestion, loose stools or stomach ache following dosage instructions with this high purity C8 MCT. MAXIMUM KETONE BOOST: Highest purity source of C8 MCT available at 99%+ purity. C8 MCT boosts ketones 4X more than other MCTs. (IMPORTANT NOTE: 100% purity is not possible with current technologies. Ask for 3rd party lab certificates to show true % of C8 MCT purity).