ONLY 4 PLANT BASED INGREDIENTS: Pure for Men is made from Chia, Flaxseed, Psyllium Husk, and Aloe Vera. Chia seeds & Flaxseed tag team to bring you Omega-3 fatty acids, antioxidants, and fibre. Psyllium husks has been used for hundreds of years in traditional cleansing practises to support a healthy digestive system. Aloe Vera reduces inflammation in the gut and soothes the elimination process. PROPRIETARY BLEND OF FIBRE TO THAT'S EASY TO TAKE: Unlike other fibre supplements, our proprietary blend is designed to reduce common side effects such as bloating, nausea, cramps, and gassiness. Our leading fibre supplement 100% vegan & has 50% more fibre per capsule than competitors. SUPPORTS WEIGHT MANAGEMENT: The fibre inside of Pure for Men has been known to be very useful as a weight loss tool. Chia, flaxseed and Psyllium Husk are highly effective when 2-3 capsules are taken about 30 minutes before meals. This way, the fibre will have time to expand in your stomach and give you a "full" feeling. This will help you eat smaller meals and thus lose unwanted pounds. Fibre also slows the absorption of sugars and promotes healthy glucose levels. SUPPORTS HEART HEALTH & DIGESTIVE REGULARITY: When combined with water, pysllium husk forms a gel that can help to keep the bowels regular and helps support digestive health. Get rid of excess weight & get yourself regular. Psyllium alone has also been shown to help the heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle. STAY CLEAN, STAY READY: Pure for Men’s premium fibre keeps you feeling light—and your runway clear for landing! Take charge of your daily routine with fibre made with clean ingredients for a more confident you. Stay ready at all times.