Good 'N Natural Vitamin C and E with Rose Hips C 500 mg, E 400 I.U.. Promotes Antioxidant Health and Immune System Function. Vitamin C and Vitamin E play important roles in supporting antioxidant health and immune system wellness. Supplement Facts Serving Size 1 Soft gel Amount Per Serving percentage Daily Value Vitamin C 500 mg 833 percent (as Ascorbic Acid and Rose Hips) Vitamin E 400 IU 1, 333 percent (as d-Alpha Tocopherol plus d-Beta, d-Gamma and d-Delta Tocopherols) Other Ingredients: Gelatin, Vegetable Glycerin, Soybean Oil, Soy Lecithin, Yellow Beeswax, Caramel Color. No Gluten, No Yeast, No Wheat, No Milk or Milk Derivatives, No Lactose, No Egg, No Grapefruit, No Fish, No Sweetener, No Sugar, No Starch, No Preservatives, No Artificial Flavor, No Sodium. Directions: For adults, take one (1) soft gel one to two times daily, preferably with a meal. Vitamin C is a water-soluble compound whose primary function is collagen formation, the protein essential for the formation of connective tissue in skin, vasculature, ligaments and bones.