Raw almondsand roasted, they are a healthy and delicious snack. One of the best aspects of raw almonds is that they are completely unprocessed. Turkey ranks among the top almond producers in the world. Almonds are also grown in temperate countries like Iran, Saudi Arabia, Lebanon, Syria, Jordan, and Israel. There are two types of almonds with different flavors: sweet and bitter. While bitter almonds are not consumed, their oil is mostly made and used in cooking. Sweet almonds are consumed raw or roasted. Almond milk is also made from almonds. Almond milk is especially preferred by vegans or those with dairy allergies.
Raw almondsare suitable for daily consumption. To prevent discomfort and excessive consumption, it is recommended to consume 30 grams daily. Like any food, excessive and uncontrolled consumption is harmful. When used in the appropriate dosages, it is a very beneficial and healthy food. It is consumed with tea and coffee, as well as in the making of cakes and desserts. When combined with its delicious flavor, it enhances the taste of any product. Consuming raw almonds, which are completely unprocessed, is recommended by doctors for many ailments.
Raw Almond Content
Almonds, grown in the Aegean, Marmara, Mediterranean, and Central Anatolia regions of Turkey, contain abundant vitamins and minerals. It is rich in vitamin E, calcium, phosphorus, iron, and magnesium. Its vitamin E content significantly impacts skin and hair. It also plays an active role in bone development due to its calcium content. It plays a very effective role in preventing stress and cancer. It also has significant effects on brain development. Regular consumption is recommended for intelligence development. It is also rich in zinc, selenium, copper, and niacin. Many scientific studies have proven many of these effects. For example, almonds are recommended by their doctors for people with heart and vascular occlusion disorders.
Raw Almond Storage Conditions
Raw almonds should be stored in a cool, dark area. You can store unroasted almonds in the refrigerator or freezer. Roasting helps the almonds stay fresh longer. Almonds to be stored in the refrigerator should be stored in a closed container or bag.
