Latin nameVaccinium myrtillusblueberryalso known as bearberry. This grape-like fruit is adapted to temperate climates and is cultivated in temperate zones. Species are also known to grow in the cool, mountainous regions of the Northern Hemisphere. Various varieties of blueberries grow wild in Northern Europe, the Rocky Mountains of America, and the high shrubs and forests of the Black Sea region of Turkey.This berry, known as blueberry, is named "Blue Gold" because of its bright blue color.Blue GoldIt is also known as a health fruit due to its beneficial properties. Blueberries, a true storehouse of healing, can be consumed in any form:fresh, jam, dried, or juice.
Blueberry Content
Blueberries contain many essential minerals for our bodies, including vitamin A, vitamin C, vitamin E, and vitamin K, as well as calcium, iron, potassium, and magnesium.Thanks to their natural fruit sugar, they regulate blood sugar. It is good for the kidneys and helps cleanse the urinary tract. It prevents damage to brain health and protects the body from heart disease by preventing cardiovascular diseases. It regulates the digestive system by facilitating intestinal absorption. Considered the food with the highest antioxidant properties, blueberriesblueberriesthus protecting the body against free radicals, protecting against cancer, and also strengthening the immune system. Its antidepressant effect is said to be good for depression. Furthermore, the tea made from dried leaves and fruit is known to relieve diarrhea. Thanks to its vitamin C content, it protects against diseases such as the flu. It protects the body against LDL, also known as bad cholesterol, and helps regulate cholesterol levels.
It is known to reduce the negative effects of menstrual periods and regulate irregular periods. It regulates the body's sugar balance against diabetes. By supporting healthy brain function, it minimizes forgetfulness and strengthens memory. It is said to cleanse the blood when eaten fresh. It helps balance blood pressure. It helps strengthen the immune system with the vitamins it contains. Thanks to its dietary fiber, it regulates digestion, helping you overcome problems such as constipation. It reduces the risk of heart attack by regulating blood sugar and helping with vascular occlusion. It supports the body in maintaining eye health. It has antidepressant and calming properties. Blueberries are also known to help balance blood pressure. Additionally, blueberries are very low in calories. 100 grams of blueberries contain approximately 57 calories. For this reason, they are an essential snack for diet plans.
Blueberry Storage Conditions
Blueberries,are recommended to be stored in a closed container in the refrigerator and to be removed as needed before eating.
