Raw Cashewis a snack made from cashew fruit, a tropical plant from the gum tree family. It is found around the equator worldwide. The largest producers are India and Brazil. India has a high percentage of vegans. It is also known to be used in many dishes in Indian cuisine. In our country, it is known as Indian peanut. India is the world's largest producer and exporter. It is more expensive than other peanut varieties. The first reason for its high cost is that it cannot grow in every climate, and another is that only one cashew nut can be produced from each cashew apple on the tree.
It was first discovered by Portuguese sailors during their invasion of Brazil in the 16th century. Following this, Portuguese sailors took cashew tree seeds to the coast of West Africa, where they also had a similar climate, and resumed cultivation there. Over time, it was carried from West Africa to East Africa, where it is cultivated along the latitude of the equator. Production requires a humid equatorial climate with abundant rainfall. Our country lacks the climate conditions necessary for cultivation. However, it has become a popular snack, especially in recent years. For this reason, it is imported from other countries, especially India.
Raw Cashew Content
Raw Cashewis packed with extremely high levels of vitamins and minerals. It offers numerous health benefits thanks to its minerals such as calcium, magnesium, potassium, iron, copper, phosphate, and zinc, as well as folic acid and vitamins B1, B2, B3, B6, C, E, and K. The copper it contains acts as a protective shield against cancer. This copper also has positive effects on your hair health.
Cashews, which attract attention with their low fat content, are completely heart-healthy. Vitamin K prevents osteoporosis and strengthens bones. They have antioxidant properties, helping to eliminate toxins from the body. This also plays an active role in weight loss. They have no effect on cholesterol. The high amount of magnesium they contain helps balance blood pressure. It is known to be beneficial for high blood pressure. It has been observed that consuming a handful of cashews every evening eliminates sleep problems. It is recommended to consume a handful of cashews a day for a healthy life.
Raw Cashew Storage Conditions
Raw CashewThere are two options for storing. The first option is to place it in an airtight container that won't get damp, seal it, and store it in a cool, dry place. Another option is to wrap it in aluminum foil, place it in a freezer bag, and store it in the refrigerator. This is recommended only on very hot summer days.
