Almonds are consumed in two different ways: roastedand raw. Raw almonds are a type of almond that has not undergone any processing. Roasted almonds, on the other hand, undergo a roasting process, unlike raw almonds. They are generally consumed as nuts. Besides nuts, they are used in desserts and dishes. Almonds are grown in countries with temperate climates and suitable soil for almonds. The Aegean, Marmara, Mediterranean, and Central Anatolia regions of Turkey have the most suitable soils. They are cultivated intensively in these regions. Almonds are also exported worldwide from these countries. This delicious delicacy, rich in vitamins and minerals, is among the most popular nuts in our country.
Almonds are divided into two categories: bitter and sweet. Bitter almond oil is often used in dishes like pilaf (rice pilaf). Sweet almonds are used alongside tea or as an ingredient in desserts. Sweet almonds can also be consumed raw or roasted. The daily recommended intake for roasted almonds is 30 grams. It is important to adhere to these guidelines when consuming them daily. Due to their high fat content, excessive consumption can lead to weight gain. When consumed in moderation, it is a food that supports healthy weight loss and is included in diet lists.
Roasted AlmondsIt also contains plenty of vitamins and minerals. It's rich in vitamin E, a nutrient deficient in hair and skin. Those experiencing hair loss are recommended to consume almonds. Almonds are also rich in calcium, which supports bone development in children and whose deficiency can cause significant problems in adults. Therefore, children are advised to consume them regularly. It's also a healthy food rich in phosphorus, iron, magnesium, zinc, selenium, and copper. Numerous scientific studies have proven the positive effects of almonds on human health. Experts recommend almond consumption for patients suffering from heart or vascular blockages.
Roasted Almond Storage Conditions
Roasted almonds should be stored in a cool, dry area. They can be kept in a sealed container or vacuum-sealed bag for approximately 2 years without losing their freshness. Preserving methods for raw and roasted almonds are similar. Almonds should not be stored in any form in a humid environment. The refrigerator is the most suitable storage option.
