Roasted Cashewis a snack nut obtained by roasting the cashew fruit, a tropical plant from the gum tree family. The largest producers of cashews, found around the equator in the world, are India and Brazil. However, in our country, they are generally known as Indian peanuts. India is the world's largest producer and exporter. It is more expensive than other types of peanuts. One reason for its high cost is that it cannot grow in every climate, and another is that only one cashew nut can be produced from each cashew apple on the tree.
It was first discovered by Portuguese sailors during their invasion of Brazil in the 16th century. Following this, Portuguese sailors took cashew tree seeds to the coast of West Africa, where they also had a similar climate, and resumed cultivation there. Over time, it was carried from West Africa to East Africa, where it is cultivated along the latitude of the equator. A humid, rainy equatorial climate is required for its production. Roasting is done by cooking the food over low heat in a pan or in special ovens. After roasting, nutritional values may decrease compared to raw.
Roasted Cashew Contents
Roasted CashewAlthough less nutrient dense than raw cashews, it is still packed with vitamins and minerals. It offers numerous health benefits thanks to its minerals such as calcium, magnesium, potassium, iron, copper, phosphate, and zinc, as well as folic acid and vitamins B1, B2, B3, B6, C, E, and K. The copper it contains acts as a protective shield against cancer. This copper also has positive effects on your hair health. Cashews, which are notable for their low fat content, are also heart-healthy.
. It has antioxidant properties, helping to eliminate toxins from the body. This also plays an active role in weight loss. It has no effect on cholesterol. The high amount of magnesium it contains helps balance blood pressure. It is known to be beneficial for high blood pressure problems. It has been observed that consuming a handful of cashews every evening eliminates sleep problems. For a healthy life, it is recommended to consume a handful of cashews a day.
Roasted Cashew Storage Conditions
Roasted CashewA dry and airtight container is the best choice for storing. It is important that it is closed because it can easily absorb the odor of other foods. This causes an unpleasant taste and odor. Another storage method is to place it in an air-tight bag and place it in the freezer. This method can be stored for up to 1 year.
