Long Run Co.'s Ready to Run powder is an instant, all natural electrolytes caffeine powder drink mix made from real organic instant coffee plus essential electrolytes (potassium, magnesium, sodium) and natural flavors. Ready to Run is formulated for performance without sacrificing taste. Formulated for Performance: The proprietary blend of essential electrolytes and coffee-derived caffeine is formulated to help you fuel, hydrate, perform, and recover. All Natural Designed for Taste: An instant Hazelnut Latte that is dairy free, gluten free, and naturally flavored with only 10 calories per serving — all while delivering an out-of-this-world taste bud experience, 600mg of essential electrolytes and 50mg of caffeine. Easy and Versatile: Ready to Run is fast dissolving, and can be consumed cold over ice, or brewed hot like an instant coffee. Simply add a scoop of powder to 12-16oz of water and that's it! With no equipment required, this is your new on-the-go electrolyte and energy.INCREDIBLE TASTE — Tastes like a hazelnut latte, but with only 10 calories, no sugar, and all natural ingredients. Enjoy this great tasting latte guilt free. EASY AND VERSATILE — Ready to Run is fast dissolving, and can be consumed cold over ice, or brewed hot like an instant coffee. Simply add a scoop of powder to 12-16oz of water and that's it! With no equipment required, this is your new on-the-go electrolyte and energy. ALL NATURAL — Ready to Run is an instant, all natural electrolytes caffeine powder drink mix made from real organic instant coffee plus essential electrolytes (potassium, magnesium, sodium). It only contains natural ingredients and is dairy free, gluten free, and naturally flavored with only 10 calories per serving. INSTANT ENERGY HYDRATION — Ready to Run is formulated for performance, with a proprietary blend of essential electrolytes and coffee-derived caffeine to help you hydrate, fuel, perform, and recover. Contains 600mg of electrolytes and 50mg of natural caffeine per serving.