Human feet not only support body weight, but also help the body absorb shock and cushion. The force balance of the sole directly affects the balance of the bones. The arch of the foot has the function of keeping the body balanced and weight-bearing. The arches of the feet are relatively flat, and the feet are easily fatigued, resulting in imbalance of the body and pain in various parts of the body. Our arch pads help adjust the force on the bottom of the foot and maintain bone balance. Features: 1. Soft and durable silicone material, which is elastic and provides foot comfort. 2. The higher arch support design helps relieve the pain and pressure of the foot. 3. Can relieve pain caused by plantar fasciitis, tendinitis, heel spur and heel neuroma. 4. Can relieve pain and pressure associated with flat feet, plantar fasciitis, high arches or some other arch problems. 5. Good stickiness, not easy to fall off, can stick to the shoes well, and disassembly will not damage the shoes. 6. Washable and reusable. How to use: Step 1: Wipe the inside of the shoe clean. Step 2: Remove the plastic backing of the arch pad and place the insert in the arch area of ?the shoe, aligning the thicker area with the inner part of the shoe. Package includes: 3 pairs of arch pads?ONE SIZE FITS MOST?Our silicone arch support pads are perfect for those who need to keep walking, exercising or working. It can fit all types of shoes like dress shoes, boots, running shoes, sneakers, sandals, work shoes, etc. Unisex. ?WASHABLE AND REUSABLE?Our sticky arch pads are not disposable products, you can wash them with clean water, then let them air dry and the stickiness will return again. Be careful not to expose to the sun. ?HIGH QUALITY MATERIAL?The arch pad is made of high-quality and durable silicone material, with good elasticity, soft and tough, and automatic rebound. The strong adhesive bottom layer fixes the position of the insole, so that the insole is always kept in place, effectively anti-slip. ?SOLVE FOOT PROBLEMS?Arch support pads can effectively relieve foot pain and are suitable for flat feet, plantar fasciitis, high arches or some arch problems. It fits perfectly on your foot and relieves arch and heel pain caused by prolonged standing and walking. ?ARCH DESIGN?The ergonomic arch support design supports the center of our feet. The soft silicone texture provides great comfort. When we walk or exercise, we don't feel a foreign body in our feet.