ROGERS LARGE FLAKE OATS Oats have been cultivated for thousands of years, becoming a dietary staple in many types of cuisine all over the world. High in soluble fibre, this nutritionally dense grain takes longer for the body to process, making it a hearty and satisfying breakfast favourite. large flake oats labelled as rolled oats or old-fashioned oats in grocery stores. Large flake oats are made by steaming, flattening and cutting oat groats into large flakes. These are thick and take longer to cook than quick oats (about 10 min). LARGE FLAKE OATS FLAVOUR Large flake oats are rolled oats flattened between rollers to produce flakes that are thick enough to hold their shape during cooking to produce a chewy oat cereal. Large flake oats have a nutty flavour and retain their shape and more of their texture when cooked. You'll often find large flake oats used where they are meant to be the star of the dish, for example, in muesli, granola or a crumble topping. All Natural Source of Dietary Fibre Allergy precaution: It May contain gluten. Kosher. Product of Canada. COOKING INSTRUCTIONS Microwave Method: Combine 1 3 cup (80 mL) ROGERS LARGE FLAKE OATS in a microwave safe bowl with 2 3 (160 mL) cup of water and salt to taste. Microwave on high for 2-3 minutes. SHELF LIFE: 8 months. To maintain freshness, transfer to a sealed container and store in the fridge.FOR GOOD HEALTH: The rolled oats have quite literally been rolled out. Whole oat groats are taken and steamed and then rolled out into flakes. It is also a good source of B vitamin thiamin, which means that it provides more than 10 of your daily needs. Roger rolled oats also provide daily potassium needs, and for phosphorus and magnesium. One serving of quaker rolled oats has 4 grams of fiber. COOKING TIMES: Our cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Rolled oats have already been steamed, they require less cooking time to prep. Rolled oats take about 10 minutes to cook on the stovetop. Rolled oats have been steamed more, so take even less time to cook (about 5 minutes). MADE OF: Large flake oats are made by steaming, flattening, and cutting oat groats into large flakes. These are thick and take longer to cook than quick oats. Large flake oats have a nutty flavour and retain their shape and more of their texture when cooked. FLAKE OATS USED: Large flake oats have a nutty flavour and retain their shape and more of their texture when cooked. You'll often find large flake oats used where they are meant to be the star of the dish, for example, in muesli, granola or a crumble topping. LARGE FLAKE OATS: Rogers Large Flake Oats are rolled oats flattened between rollers to produce flakes that are thick enough to hold their shape during cooking to produce a chewy oat cereal. Large flake oats have a nutty flavour and retain their shape and more of their texture when cooked.