Where and how to use the Cruze Skating is a popular way to exercise while having fun! - Use the Cruze at the roller rink with clean wheels, or outside on paved trails, sidewalks, and boardwalks.
- If you are a beginner, skating lessons at the rink or park are a popular way to learn.
- Find a local rink at web.rollerskating.com/search
Tips: - New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors
- Check wheel and brake tightness and adjust as needed prior to each use
- Use clean wheels at the rink and change wheels when needed
| Health benefits of skating Skating is a life skill and healthy activity for all ages. - You can improve balance, agility, strength and endurance, and have fun while doing it.
- It is a low impact exercise that can be done almost anywhere.
- It's perfect for individuals or family and friends who want to stay healthy and active.
Medical research shows that skating ranks third among physical fitness activities. - Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep.
- Inline skating at a speed of 20MPH can burn 360 calories/hour.
- To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads).
| Fit and Sizing Women's Cruze (white) fits true to whole women's US shoe sizes. Conversion: Women's 7 equals Men's 6. Tips for sizing down - Half sizes may size down for a more snug fit
- Wear thinner socks
Tips for sizing up - Wider feet, growing feet, or half sizes may wish to go up a size
- Wear thicker socks
- Add a shoe insert/insole (sold separately)
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