Where and How to Use Roller Star 750 skates Skating is a popular way to exercise while having fun! - Use these skates at the roller rink, or outside on paved trails, sidewalks, and boardwalks
- If you are a beginner, skating lessons at the rink or park are a popular way to learn
- Find a local rink and try it out!
Tips: - New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors
- Check wheel and truck tightness and adjust as needed prior to use
- Make sure wheels are clean before using at the rink
| Health Benefits of Skating Skating is a life skill and healthy activity for all ages - You can improve balance, agility, strength and endurance, and have fun while doing it
- It is a low impact exercise that can be done almost anywhere
- It's perfect for individuals or family and friends who want to stay healthy and active
Medical research shows that skating ranks third among physical fitness activities. - Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep
- Inline skating at a speed of 20MPH can burn 360 calories/hour
- To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads)
| Fit and Sizing Roller Star 750 skates fit true to Women's US whole shoe sizes. Men go up a size. Conversion: US Women's 8 = Men's 7 Tips for sizing down - Half sizes may size down for a more snug fit
- Wear thinner socks
Tips for sizing up - Wider feet, growing feet, or half sizes may wish to go up a size
- Wear thicker socks
- Add a shoe insert/insole (sold separately)
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