Creatine Powder To Maximize Recovery* Supports Lean Muscle Growth* Supports ATP Production* Supports Muscle Endurance* Supports Muscle Recovery* Micronized for Optimal Absorption* Directions Add 1 scoop of RSP Micronized Creatine Monohydrate to 8-12oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post-workout drink. RSP Creatine Monohydrate Loading: Take 2-3 scoops per day for the first five days of use. From then on take 1-2 scoops per day after your workout or with meals. Warnings: If you have any health condition, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.