Saffron Ketogenic & Gluten Free Sweet Lupine Flour 700 gr

Name: Saffron Ketogenic & Gluten Free Sweet Lupine Flour 700 gr
Brand: Saffron
SKU: TR-GR-TR-p-730772885
Price: 44.99 USD
Availability: InStock

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Saffron Ketogenic & Gluten Free Sweet Lupine Flour 700 gr

Regular Price: US$51.99

Special Price US$44.99

Availability: In stock

Supplier: Saffron

Category: Grocery & Gourmet Food

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Energy and Nutrients

NutritionFacts:

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Energy(kjoule kcal)1160 277

Protein38.5gr

Fat Fat7.0gr

Saturated Fat0.10gr

Carbohydrates12.5gr

Sugars2.8gr

Fiber32.5gr

sodium101mg

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Other Important FeaturesOther Important Facts:

Convinient to the Mediterinean Diets

vegan,Vegetarian,Ketogenic,Gluten-Free, LowProcessed Food Index (Lupin Paste)

Allergens:Those with peanut and fava allergies (! AllergenPeanut and fava!) should not use),

Should we use lupin-infused products or pure lupin products in our meals?

Low carbohydrates 1-4 ,(At least 15 in other legumes)

Low Glycemic Index,10(20-40 in other legumes)

It contains 9 different beneficial amino acids: histidine, isoleucine, leucine, lysine, methionine, henylalanine, threonine, tryplophan, and valine.

It contains a protein called GammaCongulitin, which regulates blood sugar and insulin.

It does not contain factors that prevent nutrient absorption, such as saponins, pyridoxines, lectins, and trypsin inhibitors.

Even when consumed raw, it is easily digested and its nutritional content is absorbed.

It contains 2-3 times more prebiotic fiber than other legumes.

It is a cholesterol-free protein source.

Lupin contains more protein than Quinoa ( ), more fiber than oats (3),more antioxidants than berries, and more potassium than bananas.

How to Consume.

You can use lupin flour and pastein the following ways:

Lupin Flour

1- In making ketogenic lavash

120g lupin flour, 5g psyllium, 1 egg,sufficient water, and a pan-baked dough meets the ketogenic bread requirement.Its high protein content and easy digestibility make it a unique bread alternative.

2-High Protein, High Fiber Bread Production

You can make your own low-gluten and low-glycemic-index bread by baking the dough, which is made with lupin flour, primitive wheat (einkorn, Kamut) flour, sourdough, water, and salt.

3- Pan-Fried Eggs

For the scrambled eggs you'll prepare for breakfast, you can whisk the eggs with lupin flour.

4- Protein Drink:

You can make your own protein drink by mixing lupin flourwith milk.

5- Adding to Soups and Sauces

6- By mixing with yogurt,

7- By mixing with water, it becomes a very low-starch food,

8- By mixing it with all vegetable broths and soups, you can meet your fiber and protein needs without relying on regular bread.

Lupin Paste:

1- In Preparing Ketogenic Muesli

Lupin Paste (Crushed almonds, cocoa nibs, pumpkin seeds, chiato seeds, erythritol, ground flaxseed,etc.)You can mix it with hot water or milk to prepare your own muesli and regulate your metabolism to suit your taste and diet.

2- Preparing Delicious and Protein-Rich Muesli.

Lupin Seed

Lupin is a type of legume native to the Mediterranean Basin that has played an important role in human nutrition for thousands of years due to its high protein and fiber content.It is interesting that it naturally contains very little starch-based carbohydrate.Even the low starch content is called resistant starch, which is slowly digested and releases glucose into the blood.Other carbohydrates consist of oligosaccharides and non-starch-based polysaccharides.

Lupin Paste contains 37 grams of fiber per 100 grams, one-third (1 3) of which is prebiotic fiber. Clinical studies have shown that lupin increases the activity of beneficial bacteria.

In addition to its protein content, its protein quality is high in terms of amino acid content and solubility.Lupin contains protein, glycolic and aspartic acids, and arginine.

Enerji veBesin Ögeleri

NutritionFacts:

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Enerji Energy( kjul kcal)1160 277

Protein38,5gr

Yag Fat7,0gr

Doymus Yag Satureted Fat0,10gr

Karbonhidratlar Carbonhydrates12,5gr

Sekerler Sugars2,8gr

Lif Fiber32,5gr

Sodium101mg

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Diger ÖnemliÖzelliklerOther Important Facts:

Akdenizdiyetine uygun Convinient to the Mediterinean Diets

Vegan,Vegeteryan,Ketojenik,Glutensiz ( GlutenFree), DüsükIslenmis Gida Endeksi( Lupin Ezme)

Allergens:Fistik ve Bakla Alerjisi olanlar( ! AllergenPeanut and Fava!)kullanmamalidir),

Ögünlerimizdeneden Lupin katilmis ürün veya saf Lupin ürünü kullanmaliyiz?

Düsük karbonhidrat 1-4,( Diger bakliyatlarda en az 15)

Düsük Glisemik Index,10( Diger bakliyatlarda 20-40)

9Çesit faydali aminoasitler bulundurur.Histidin,isoleucine,leucine,lysine,methionine,henylalanine,threonine,tryplophanand valine

GammaCongulitin denen kan sekeri ve insülini düzenleyici protein içerir.

Saponin,pytates, lectin ve trypsin inhibitörleri gibi besin emilimini engelleyenfaktörleri içermez.

Çigolarak tüketildiginde bile kolayca sindirilip besin içerigi emilir.

Digerbakliyatlara göre 2-3 kat daha fazla prebiyotik lif içerir.

Kolestroliçermeyen protein kaynagidir.

Lupin,Quinoadan fazla protein( ), yulaftan fazla lif(3),berry denilen orman meyvelerinden fazlaantioksidan, muzdan fazla potasyum içerir.

NasilTüketilir.

Lupin unu ve ezmesiniasagidaki sekillerde kullanabilirsiniz.

Lupin Unu

1-KetojenikLavas yapiminda

120 gr Lupin unu 5gr psylium , 1yumurta,yeterli sudan olusan karsimdan eldeedilen hamur tavada pisirilerek ketojenik ekmek ihtiyacini karsilar.Yüksek protein kolay sindirilebilme özelligiile essiz bir ekmek alternatifini olusturur.

2-YüksekProtein , Yüksek lifli Ekmek Üretiminde

0Lupin Unu, p ilkel bugday(Siyez,Kamut) unu eksi maya ,su ve tuzdan olusan içerik ile hazirlanacak hamur,kaliplarda firina verilerek, düsük glüten ve düsük glisemik endekse sahip kendiekmeginizi üretebilirsiniz.

3- TavadaYumurta

Sabah kahvaltisi içinhazirlayacaginiz tavada yumurta için , yumurtayi lupin unu ile çirparakpisirebilirsiniz.

4- ProteinIçecegi :

Lupin Ununu,süt ilekaristirarak kendi protein içeceginizi hazirlayabilirsiniz.

5- Çorba veSoslara Ekleyerek

6- Yogurt ilekaristirarak

7- Su ilekaristirarak, çok düsük nisasta içerikl mama seklinde,

8- Tüm sebzeyemek sularina ve çorbalara karistirarak lif ve protein ihtiyacinizi normalekmege bagimli kalmadan karsilayabilirsiniz.

Lupin Ezmesi :

1-KetojenikMüsli Hazirlamada

LupinEzmesi, (Kirilmis badem, 0 kakoa parçaciklari, iç kabak çekirdegi, chiatohumu, eritrol, ögütülmüs keten tohumu,vb)sicak su veya süt ile karistirip kendimüslinizi hazirlayabilir damak tadiniza ve diyetinize uygun olarakmetabolizmanizi düzenleyebilirsiniz.

2-Lezzetli veProteinli Müsli Hazirlamada

Düsükglisemik endeks,yüksek lifve proteine sahip yukaridaki karisimi eritrolyerine siyah kuru üzüm, mavi yemis (blue berry), zeresk( barberry) iletatlandirabilir, acikma sürenizi uzatan ve dolayisi ile daha az gereksiz gidaalmanizi saglayan harika müsli yapabilirsiniz.

Lupin Danesi

Lupin Akdenizhavzasinda yüksek protein ve Lif içerigi ile binlerce yildir insan beslenmesindeönemli bir yeri olan bakliyat türüdür.Dogal olarak çok az nisasta bazli karbonhidratiçermesi ileilginçtir. Içerdigi düsüknisasta dahi dirençli nisasta olarak adlandirilir ve yavas olarak sindirilipkana glukozu yavasça verir.Digerkarbonhidrat içerigi oligosakkarit ve nisastabazli olmayan polisakkaritlerdenolusur

Lupin Ezmesi100 gr da 37 gr lif içerir ve bu miktarin üçte biri (1 3) kadari prebiotikliftir. Klinik çalismalarda Lupinin faydali bakteri aktivitesini arttirdigigözlemlenmistir.

Proteinoranin yaninda , protein kalitesi amino asit içerigi ve çözünebilirlikaçisindan yüksektir.Lupin proteiniglutamic ve aspartik asit ve arginin içerir.

sitesi ve diger literatür bilgilerinden derlenmistir.