Seagate Products Extra Virgin Olive Oil soft-gel supplements contain high levels of monounsaturated fat which is an important part of a diet supporting the reduction in the risk of coronary heart disease and the reduction of LDL cholesterol. One 1000 mg capsule contains: 800 mg of monounsaturated fat, which is almost entirely composed of Oleic Acid plus 5 mg natural Vitamin E added for antioxidant stability 5 mg of Omega-3 (Linoleic Acid) and 190 mg of saturated and polyunsaturated fats that are naturally-occurring in olive oil. Seagates Extra Virgin Olive Oil is an all-natural product and is pesticide and chemical free. Seagate employees hand-select their olives for the extra virgin oil production and olive leaves for their extract production from local olive groves. Extra Virgin Olive Oil is subjected to a minimal amount of processing. Seagate utilizes modern stainless steel hydraulic presses to produce this oil that is free of chemicals and solvents. Seagate Extra Virgin Olive Oil in soft-gel capsules is an easy way to increase the consumption of monounsaturated fatty acids without the need to taste the oil or add it to a meal.