SALAD TOPPER: More than just a snack, Brami Lupini Beans add plant protein, fiber, texture, and flavor to your salads, stir-fries & more. Use them in any dish to elevate your meal!. PERFECT FOR ALL DIETS: A staple of the Mediterranean diet, BRAMI is also perfect for our vegan, vegetarian, keto, paleo, gluten-free, diabetic, type1, dairy-free, and soy-free friends. FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; Only 80 calories and 0g net carbs per pouch; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas. CONQUER HUNGER: Packed with plant protein and fiber to satisfy hunger; 50% more protein than eggs; 50% more protein than chickpeas; 2x more fiber than edamame. THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame. SIMPLY PICKLED: BRAMI is a minimally processed shelf-stable vegetable snack; it's not baked, fried, or dried - it's simply pickled. It's a fresh alternative to dry, processed snacks.