how to cook siridhanya millets

HDC Siridhanya Kodo Millets

Kodo millets has 100 more Fibre than white rice, 30 more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6, and Vitamin E. It has fewer calories than white rice and is packed with nutrients.

• Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
• Kodo Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient-rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
• It can be directly cooked and cooked like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
• Kodo Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops that can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.

HDC Siridhanya Barnyard Millets

Barnyard Millet is an ancient grain that is now gaining popularity in India as it is a rich source of proteins, fibre, carbohydrates, vitamins and minerals, especially iron and zinc. India is one of the largest producers of this Barnyard Millet. It is also known as Sanwa, Kuthiravali, Jhangora, Odalu in India. It offers many health benefits

• Sanwa is an easily digested food - and it is gluten-free, so even people who are allergic to gluten can consume it.
• The carbohydrate in Sanwa is low and slow-digesting, so this millet makes a low GI food.
• Barnyard millet grain contains the highest amount of fibre compared to all other cereals and millets.
• Barnyard millet is highly nutritious and is very rich in proteins, Fibre and is loaded with Iron.
• Sanwa is used to make porridge, unleavened bread, cookies, cakes, malts, kheer, roti's, Vada's, and pancakes.

HDC Siridhanya Little Millets-Unpolished

Little millet, also known as kutki, samai, or samvat, is a tiny but mighty grain native to India and Africa. It's one of the smallest millets, measuring just 2-3 mm in diameter. Despite its size, it packs a powerful nutritional punch:

• Rich in nutrients:Little millet is a good source of protein, fiber, iron, calcium, and magnesium. It also contains antioxidants and B vitamins.
• Good for gut health:The fiber in little millet helps to promote gut health by feeding the good bacteria in your gut.
• May help to boost immunity:The antioxidants in little millet may help to boost your immune system.
• May help to lower cholesterol:Some studies suggest that little millet may help to lower cholesterol levels.
• Easy to digest:Little millet is easily digestible, making it a good option for people with sensitive stomachs.

HDC Siridhanya Foxtail Millets

Like most other millets, Foxtail Millet is a powerhouse of nutrition and the second most-grown millet globally. It can survive on rainwater and grow well in poor quality soil and, hence perfect for the environment and helpful for farmers. Foxtail Millet has high amounts of proteins, dietary fiber, complex carbs, Vitamin B-1 B-12, thiamine, niacin, lysine, iron, and calcium. It offers many health benefits.

• Foxtail millet (Kangni) contains a high amount of iron, hence good for anaemics.
• Foxtail is very rich in calcium and phosphorus which are good for bones and muscles.
• Foxtail millet is rich in fiber, which keeps us satiated for a longer period and helps us avoid binge eating.
• Foxtail (Thinai Rice) Being rich in vitamins and minerals, it helps build strong immunity.
• You can consume foxtail as rice, or make idli, dosa and upma with it.

HDC Siridhanya Brown-Top Millets

Brown top millet, also known as Chotti Kangni, Andu Korralu, or Korale, is a tiny grain with a big nutritional punch. Here's what you need to know about this ancient superfood:

• Rich indietary fiber(twice as much as rice!), promoting digestive health and satiety.
• Excellent source ofplant-based protein, crucial for building and repairing tissues.
• Naturallygluten-free, suitable for those with celiac disease or gluten sensitivity.
• Packed withessential vitamins and mineralslike calcium, magnesium, phosphorus, iron, and B vitamins, supporting overall health.
• Lowglycemic index, making it a good choice for managing blood sugar levels.
• Versatile ingredient used in various dishes like porridge, salads, soups, stews, bakes, and even flatbreads.
• Cooks faster than most other millets, absorbing flavors well.
• Nutty, earthy flavor that complements different spices and vegetables.