HDC Siridhanya unpolished Little millet

Little millet (Panicum sumatrense) is a type of small-grained cereal crop that belongs to the millet family. It is also known as "samai" in Tamil, "sama" in Telugu, and "kutki" in Hindi. Here are some key things to know about little millet:

• Gluten-free:Gluten-free and easy to digest.R
• ich in nutrients:Little millet is a good source of protein, fiber, iron, calcium, and magnesium. It also contains antioxidants and B vitamins.G
• ood for gut health:The fiber in little millet helps to promote gut health by feeding the good bacteria in your gut.M
• ay help to boost immunity:The antioxidants in little millet may help to boost your immune system.M
• ay help to lower cholesterol:Some studies suggest that little millet may help to lower cholesterol levels.E
• asy to digest:Little millet is easily digestible, making it a good option for people with sensitive stomachs.

HDC Siridhanya unpolished barnyard millet

Barnyard Millet is an ancient grain that is now gaining popularity in India as it is a rich source of proteins, fibre, carbohydrates, vitamins and minerals, especially iron and zinc. India is one of the largest producers of this Barnyard Millet. It is also known as Sanwa, Kuthiravali, Jhangora, Odalu in India. It offers many health benefits.

• Sanwa is an easily digested food - and it is gluten-free, so even people who are allergic to gluten can consume it.
• The carbohydrate in Sanwa is low and slow-digesting, so this millet makes a low GI food.
• Barnyard millet grain contains the highest amount of fibre compared to all other cereals and millets.
• Barnyard millet is highly nutritious and is very rich in proteins, Fibre and is loaded with Iron.
• Sanwa is used to make porridge, unleavened bread, cookies, cakes, malts, kheer, roti's, Vada's, and pancakes.

HDC Siridhanya unpolished Kodo millet

Kodo millets has 100 more Fibre than white rice, 30 more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6, and Vitamin E. It has fewer calories than white rice and is packed with nutrients.

• Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
• Kodo Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient-rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
• It can be directly cooked and cooked like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
• Kodo Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops that can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.

HDC Siridhanya unpolished foxtail millet

Like most other millets, Foxtail Millet is a powerhouse of nutrition and the second most-grown millet globally. It can survive on rainwater and grow well in poor quality soil and, hence perfect for the environment and helpful for farmers. Foxtail Millet has high amounts of proteins, dietary fiber, complex carbs, Vitamin B-1 B-12, thiamine, niacin, lysine, iron, and calcium. It offers many health benefits.

• Foxtail millet (Kangni) contains a high amount of iron, hence good for anaemics.
• Foxtail is very rich in calcium and phosphorus which are good for bones and muscles.
• Foxtail millet is rich in fiber, which keeps us satiated for a longer period and helps us avoid binge eating.
• Foxtail (Thinai Rice) Being rich in vitamins and minerals, it helps build strong immunity.
• You can consume foxtail as rice, or make idli, dosa and upma with it.

HDC Siridhanya unpolished proso millet

Proso millet (Panicum miliaceum) is another type of millet that is widely cultivated and consumed globally. Here are some key facts about proso millet:

- Also known as broomcorn millet, hog millet, or white millet

- Originated in Asia and Europe, now grown in many parts of the world

- High in protein, fiber, and various minerals like phosphorus, manganese, and selenium

- Good source of antioxidants and has been linked to several potential health benefits

- Gluten-free and can be easily digested

- Can be used to make a variety of dishes like porridge, bread, cakes, and beer

- Can be grown in poor soil conditions and requires less water compared to other crops

- Has a short growth period of about 60-90 days

HDC Siridhanya unpolished Brown_Top millet

Browntop millet (Urochloa ramosa) is an annual grass native to India and Southeast Asia. It's also known as "brown-top millet" or "koralu" in Telugu. Here are some key facts about browntop millet:

- High in fiber, protein, and minerals like iron, zinc, and potassium

- Gluten-free and has a low glycemic index, making it suitable for people with diabetes

- Rich in antioxidants and has been linked to potential health benefits like reducing inflammation and improving heart health

- Can be used to make a variety of dishes like porridge, upma, dosas, and idlis

- Cultivated in many parts of Asia and Africa, particularly in India, China, and Nigeria

- Considered a drought-tolerant crop and can thrive in poor soil conditions

- Has a high yield potential and can be grown as a rotation crop to improve soil fertility