Solgar Fish Oil 1000mg 60 Softgels Fish Oil Health Applications - Cardiovascular Health - Hypertension - High Cholesterol - Crohn's Disease - Rheumatoid Arthritis - MS - Brain Health - Eye Health Recommended Use of Solgar Fish Oil Fish oil is recommended between 1000-3000mg per day. Solgar Fish Oil 1000mg should be taken as one to three (1-3) softgels per day, preferably with meals. Packaging: 60 Softgel Solgar Fish Oil Overview Fish contains polyunsaturated omega-3 fatty acids called EPA and DHA. Fish do not produce these fatty acids themselves they obtain them from the plankton they eat. The colder the water, the more oil the plankton contains, so fish living in cold waters are richer in omega-3 fatty acids. A deficiency in omega-3 fatty acids can cause conditions such as fatigue, weakness, lack of energy, a weakened immune system, an increased risk of colds and infections, constipation, joint pain, depression, Alzheimer's disease, Parkinson's disease, concentration problems, and drying of mucus membranes and decreased eye function. Cardiovascular Health Studies have shown that EPA found in fish oil reduces the risk of various heart diseases, independent of its cholesterol-lowering activity. EPA has antithrombotic, triglyceride-lowering, blood and plasma viscosity-reducing, and endothelial dysfunction-reducing effects. Omega-3 fatty acids are also known to inhibit thromboxane activity, which causes platelet aggregation. A diet rich in omega-3 fatty acids It has been shown that it reduces vasoconstriction and blood clotting tendency. Cholesterol Many studies have shown that fish oil is effective in lowering cholesterol. It is also known that fish oil regulates the HDL LDL balance and reduces triglycerides. The omega-3 fatty acids in fish oil regulate cholesterol metabolism, helping HDL cholesterol molecules move easily in the bloodstream and be converted into bile salts. Considering that a 1 increase in HDL cholesterol will reduce the risk of heart attack by 3-5 , and a 1 decrease in LDL cholesterol will reduce the risk of heart attack by 1 , the effect of fish oil on heart health becomes even clearer. Hypertension Hypertension is one of the major factors that increases the risk of heart attack or stroke. Many critical studies have shown that omega-3 fatty acids from fish oil help lower blood pressure. Crohn's Disease Many studies have shown that omega 3 fatty acids are beneficial in inflammatory diseases. In a study conducted on patients with Crohn's disease, a significant decrease in erythrocyte sedimentation rate was observed in the fish oil group. Furthermore, fish oil supplementation increases the mucosal area in the intestines, improving nutrient absorption and alleviating the problem of inadequate nutrient availability, a serious problem in these patients. Multiple Sclerosis The incidence of MS is much higher in societies that consume animal-based and dairy products extensively than in societies that consume seafood. Essential fatty acids have been shown to positively affect the damaged myelin sheath in MS patients. Inflammation Omega-3 fatty acids are used as an adjunct in inflammatory conditions by suppressing the production of inflammatory agents produced by blood cells. Fish oil is known to be particularly effective in rheumatoid arthritis. In a double-blind study conducted on patients with rheumatoid arthritis, patients given 1.8 grams of EPA daily were found to have a significant decrease in joint tenderness and morning stiffness. In a recent study, patients who took 2.6 grams of omega-3 supplements from fish oil daily for one year experienced relief of symptoms and a significant reduction in the need for painkillers. Mental Health Fish oil contains DHA, one of the structural fatty acids in the brain's gray matter. DHA also increases neurotransmitter production, signaling between brain cells, and serotonin reuptake. Therefore, fish oils are essential for brain development and mental performance. They may alleviate neurological deficits in both children and adults.
