Solgar VM 2000 Multivitamin 180 Tablets is a complex food supplement rich in multivitamins and minerals containing 14 vitamins, 10 minerals, and 3 amino acids. It contains multiple minerals and vitamins such as B vitamins, vitamin D, vitamin C, beta carotene, vitamin E, magnesium, copper, and iron. It won the "Best Multivitamin Mineral" award in 2004. Thanks to the supplements it contains, it not only helps the immune system function at a normal level, but also provides a comprehensive multivitamin supplement containing most of the vitamins, minerals, and amino acids necessary for healthy body function. Solgar VM 2000 is chelated to increase the absorption of essential minerals such as iron, zinc, calcium, and magnesium, aiming for maximum effectiveness by increasing their absorption levels in the body. Solgar VM 2000 contains high amounts of all the vitamins the human body needs in daily life. Product Content: Ingredients Quantity for 2 Tablets Beta carotene 5 mg Vitamin B1 (Thiamin) (Thiamin mononitrate) 100 mg Vitamin B2 (Riboflavin) (riboflavin 5'-phosphate-sodium) 100 mg Vitamin B3 (Niacin) (nicotinamide) 100 mg Vitamin B5 (Pantothenic Acid) (D-pantothenate-calcium) 100 mg Vitamin B6 (Pyridoxine) (pyridoxine hydrochloride) 10 mg Folic acid (pteroylmonoglutamic acid) 400 mcg Vitamin B12 (cobalamin) (cyanocobalamin) 100 mcg Vitamin C (L-ascorbic acid) 300 mg Vitamin D2 (ergocalciferol) (400 IU) 10 mcg Vitamin E (D-alpha tocopheryl acid succinate) (200IU) 134 mg Biotin (d-Biotin) 100 mcg Iodine (potassium iodide) 150 mcg Chromium (chromium picolinate) 25 mcg Calcium (citrate, bisglycinate, carbonate) 128 mg Inositol 100 mg Magnesium (bisglycinate, citrate, oxide) 64 mg Choline (choline bitartrate) 41 mg Iron (bisglycinate) 10 mg Copper (bisglycinate) 1500 mcg Manganese (bisglycinate) 2 mg Zinc (bisglycinate) 15 mg Betaine HCl 25 mg Soy Lecithin 20 mg L-Ornithine (L-ornithine hydrochloride) 4.8 mg Selenium (L-selenomethionine) 25 mcg L-Glutathione 5 mg Taurine 5 mg Soy Protein 200 mg The data in the table are taken from Solgar's official website. Product Benefits: According to the Turkish Food Codex Nutrition and Health Declarations Regulation No. 29960 of the Ministry of Food, Agriculture and Livestock - Thiamine (Vitamin B1) contributes to normal energy-yielding metabolism. - Thiamine (Vitamin B1) contributes to the normal function of the heart. - Riboflavin (Vitamin B2) contributes to normal energy-yielding metabolism. - Riboflavin (Vitamin B2) contributes to the maintenance of normal mucosa. - Riboflavin (Vitamin B2) contributes to the maintenance of normal red blood cells - Riboflavin (Vitamin B2) contributes to the maintenance of normal skin. - Riboflavin (Vitamin B2) contributes to the maintenance of normal vision. - Riboflavin (Vitamin B2) contributes to the normal metabolism of iron. - Riboflavin (Vitamin B2) contributes to the reduction of tiredness and fatigue. - Niacin (Vitamin B3) contributes to the normal energy-yielding metabolism. - Niacin (Vitamin B3) contributes to the maintenance of normal mucosa. - Niacin (Vitamin B3) contributes to the maintenance of normal skin. - Niacin (Vitamin B3) contributes to the reduction of tiredness and fatigue. - Pyridoxine (Vitamin B6) contributes to the normal cysteine synthesis. - Pyridoxine (Vitamin B6) contributes to the normal energy-yielding metabolism. - Pyridoxine (Vitamin B6) contributes to the normal homocysteine metabolism. - Pyridoxine (vitamin B6) contributes to normal protein and glycogen metabolism. - Pyridoxine (vitamin B6) contributes to normal red blood cell formation. - Pyridoxine (vitamin B6) contributes to the normal function of the immune system. - Pyridoxine (vitamin B6) contributes to the reduction of tiredness and fatigue. - Vitamin C contributes to the maintenance of normal function of the immune system during and after intense physical exercise. - Vitamin C contributes to the normal formation of collagen, which is necessary for the normal function of blood vessels. - Vitamin C contributes to the normal formation of collagen, which is necessary for the normal function of bones. - Vitamin C contributes to the normal formation of collagen, which is necessary for the normal function of cartilage. - Vitamin C contributes to normal collagen formation, which is necessary for the normal function of the gums - Vitamin C contributes to normal collagen formation, which is necessary for the normal function of the skin - Vitamin C contributes to normal collagen formation, which is necessary for the normal function of the teeth - Vitamin C contributes to normal energy-yielding metabolism - Vitamin C contributes to the normal function of the immune system - Vitamin C contributes to the reduction of tiredness and fatigue - Vitamin C increases iron absorption - Calcium contributes to normal muscle function. - Calcium is necessary for the maintenance of normal teeth - Calcium contributes to the normal function of digestive enzymes. - Calcium contributes to the normal function of digestive enzymes. - Magnesium contributes to the reduction of tiredness and fatigue. - Magnesium contributes to normal energy-yielding metabolism. - Magnesium contributes to normal muscle function. - Magnesium contributes to the maintenance of normal bones. - Magnesium contributes to the maintenance of normal teeth. - Magnesium has a role in cell division. - Vitamin D contributes to the maintenance of normal bones. - Vitamin D contributes to the maintenance of normal muscle function. - Vitamin D contributes to the maintenance of normal teeth. - Vitamin D contributes to the normal function of the immune system. - Vitamin D has a role in cell division. - Vitamin D contributes to a normal blood calcium level. - Selenium contributes to the maintenance of normal hair. - Selenium contributes to the maintenance of normal nails. - Selenium contributes to the normal function of the immune system. - Selenium contributes to the normal function of the thyroid gland. - Copper contributes to normal skin pigmentation. - Copper contributes to the normal function of the immune system. - Vitamin B12 contributes to normal energy-yielding metabolism. - Vitamin B12 contributes to normal homocysteine metabolism. - Vitamin B12 contributes to normal red blood cell formation. - Vitamin B12 contributes to the normal function of the immune system. - Vitamin B12 contributes to the reduction of tiredness and fatigue. - Vitamin B12 has a role in cell division. - Iron contributes to normal energy-yielding metabolism. - Iron contributes to the normal formation of red blood cells and hemoglobin. - Iron contributes to normal oxygen transport in the body. - Iron contributes to the normal function of the immune system. - Iron contributes to the reduction of tiredness and fatigue. - Iron has a role in cell division. - Zinc contributes to normal acid-base metabolism. - Zinc contributes to normal carbohydrate metabolism. - Zinc contributes to normal DNA synthesis. - Zinc contributes to normal macronutrient metabolism. - Zinc contributes to the normal metabolism of fatty acids. - Zinc contributes to normal protein synthesis. - Zinc contributes to the maintenance of normal bones. - Zinc contributes to the maintenance of normal hair. - Zinc contributes to the maintenance of normal nails. - Zinc contributes to the maintenance of normal skin. - Zinc contributes to the maintenance of normal vision. - Zinc contributes to the normal function of the immune system. Recommended Use: For adults, it is recommended to use 1-2 capsules a day, preferably after meals, with plenty of water. Does not contain sugar. Does not contain potential allergens such as yeast, wheat, gluten and dairy products. No artificial colors, flavors and preservatives have been used. Also suitable for the use of vegan and vegetarian individuals. Contains soy. Our products are dietary supplements and may have different effects on each individual. We strongly recommend consulting your doctor or pharmacist for more information. One bottle contains 90 capsules. Contains the free amino acids Taurine and L-Ornithine, as well as soy proteins.